1. How to Turn Off Your Brain Before Bed, So You Can Finally Get a Good Night's Sleep  POPSUGAR Health and Fitness Australia
  2. Does My Smartwatch's Sleep Tracker Actually Do Anything?  Gizmodo Australia
  3. View full coverage on Google News
Experts explain how to unwind before bed, so you can turn off your brain and get a full night of restful sleep.Experts explain how to unwind before bed, so you can turn off your brain and get a full night of restful sleep.

How to Turn Off Your Brain Before Bed | POPSUGAR Fitness Australia

HOW TO sleep: Many people struggle to get the required amount of sleep each night. Fortunately, making simple dietary tweaks can encourage a good night’s sleep. Evidence suggests eating a certain fruit before bedtime. HOW TO sleep: Many people struggle to get the required amount of sleep each night. Fortunately, making simple dietary tweaks can encourage a good night’s sleep. Evidence suggests eating a certain fruit before bedtime.

How to get to sleep: Diet should include kiwis to get a good night’s sleep | Express.co.uk

“.@whoop Podcast No. 43: Alcohol’s Effect on Sleep, Recovery and Performance -Impact on Sleep Cycles (5:40) -6 Hours Before Bed (6:01) -Lose Benefits of Working Out (8:24) -Adding an Extra Rest Day (15:57) -Risk of Injury (19:28) -Why Eating Helps (25:58) https://t.co/8iUOS7BcXU https://t.co/eUbZ2wGgCA”

Will Ahmed on Twitter: ".@whoop Podcast No. 43: Alcohol’s Effect on Sleep, Recovery and Performance -Impact on Sleep Cycles (5:40) -6 Hours Before Bed (6:01) -Lose Benefits of Working Out (8:24) -Adding an Extra Rest Day (15:57) -Risk of Injury (19:28) -Why Eating Helps (25:58) https://t.co/8iUOS7BcXU… https://t.co/nMJEviTaW9"

“Before Apple unveiled the Apple Watch Series 5, there were rumors of a sleep tracking feature. It never appeared; Apple's said nothing of it. A new report says... maybe it'll happen? My question: When do you charge the Apple Watch if you wear it to bed? https://t.co/EuTJHo3rJg”

Shelly Palmer on Twitter: "Before Apple unveiled the Apple Watch Series 5, there were rumors of a sleep tracking feature. It never appeared; Apple's said nothing of it. A new report says... maybe it'll happen? My question: When do you charge the Apple Watch if you wear it to bed? https://t.co/EuTJHo3rJg"

“Tonight a dude on a date told me that he bakes himself 9 cookies every night before bed or else he can't sleep. CAN YOU IMAGINE IF I TOLD A GUY THIS ON A DATE???”

Amy Kaufman on Twitter: "Tonight a dude on a date told me that he bakes himself 9 cookies every night before bed or else he can't sleep. CAN YOU IMAGINE IF I TOLD A GUY THIS ON A DATE???"

“DYK: every morning before I get out of bed, I say, “thank you for this day.” I never know what the day will bring, but the mysterious process that transitions me from slumber to sentience has happened, indicating to me that my purpose here remains. 🌞 #SundayMorning”

Molly Cantrell-Kraig on Twitter: "DYK: every morning before I get out of bed, I say, “thank you for this day.” I never know what the day will bring, but the mysterious process that transitions me from slumber to sentience has happened, indicating to me that my purpose here remains. 🌞 #SundayMorning… https://t.co/co4oSmxyRM"