More evidence that no best diet exists: A study of 1,100 people shows how everyone responds differently to common foods  INSIDER

There are many different ways to eat, and plenty of people who will tell you that their plan is the best way to stay fit. But a new study is calling their bluff. Scientists ...

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There's no silver bullet for eating right. A study in which people were hooked up to glucose monitors shows how every body is different.There's no silver bullet for eating right. A study in which people were hooked up to glucose monitors shows how every body is different.

There's no best diet: Bodies respond differently to the same foods - INSIDER

A new study has confirmed this belief through a study that showed that the same meal plan will not show the same results for two people even as genetically similar to each other as twins.A new study has confirmed this belief through a study that showed that the same meal plan will not show the same results for two people even as genetically similar to each other as twins.

Research shows that a healthy diet can help prevent and treat depression.Research shows that a healthy diet can help prevent and treat depression.

Healthy Food Makes You Happy: Research Shows A Healthy Diet Improves Your Mental Health

Here are 13 foods that have been shown to lower cholesterol in studies. Some of them also improve other risk factors for heart disease.Here are 13 foods that have been shown to lower cholesterol in studies. Some of them also improve other risk factors for heart disease.

13 Cholesterol-Lowering Foods to Add to Your Diet Today