1. A Startling New University of California Study Says This Is the Best Time To Exercise (Hint: It's Not First Thing In the Morning)  Inc.com
  2. Is It Better To Work Out At Night? New Research Shows That Evening Exercisers Might Be Onto Something  Bustle
  3. Exercising in the morning, rather than at night, may yield better results, shows study  News-Medical.net
  4. Researchers just figured out the best time of day to exercise  SlashGear
  5. Is there an ideal time to work out?  Malay Mail
  6. View full coverage on Google News
Yes, you lead a busy life. But do you have the opportunity to exercise at the most beneficial time?Yes, you lead a busy life. But do you have the opportunity to exercise at the most beneficial time?

Sorry early birds, but science says you might want to change your exercise schedule if you want to get the most out of your workouts. Two new studies published in the journal Cell Metabolism say it might be better to work out at night than in the…Sorry early birds, but science says you might want to change your exercise schedule if you want to get the most out of your workouts. Two new studies published in the journal Cell Metabolism say it might be better to work out at night than in the…

Is It Better To Work Out At Night? New Research Shows That Evening Exercisers Might Be Onto Something

Two papers appearing April 18 in the journal Cell Metabolism confirm that the circadian clock is an important factor in how the body responds to physical exertion.Two papers appearing April 18 in the journal Cell Metabolism confirm that the circadian clock is an important factor in how the body responds to physical exertion.

Researchers explore whether time of day can affect the body's response to physical exertion

REHOVOT (Israel), April 20 — Two studies published in Cell Metabolism confirm the impact of our sleep cycle on athletic performance. “It’s quite well known that almost every aspect of our physiology and metabolism is dictated by the circadian clock. This is true not only in humans but in...REHOVOT (Israel), April 20 — Two studies published in Cell Metabolism confirm the impact of our sleep cycle on athletic performance. “It’s quite well known that almost every aspect of our physiology and metabolism is dictated by the circadian clock. This is true not only in humans but in...

Is there an ideal time to work out? | Life | Malay Mail

“Grateful for: Surprise box of Easter fun from godinodonna, quiet night, summer day, good workout with dannyvee81, la Luna. You? #gratitudechallenge #whatreallymatters #cherylrichardson https://t.co/N76AD8Ir8G”

Cheryl Richardson on Twitter: "Grateful for: Surprise box of Easter fun from godinodonna, quiet night, summer day, good workout with dannyvee81, la Luna. You? #gratitudechallenge #whatreallymatters #cherylrichardson https://t.co/N76AD8Ir8G"

“Pollen is killing meeeee. Slept so bad this night, literally can't workout this morning because I'm sneezing all the time and my head is a ballon 😒”

Maikel Bill on Twitter: "Pollen is killing meeeee. Slept so bad this night, literally can't workout this morning because I'm sneezing all the time and my head is a ballon 😒"

“When I’m up in the middle of the night working out an idea I write myself halfway into a sentence and then pop out of my seat to pace the empty rooms, almost instinctively. Been this way for years. Like I’m trying to track the idea as it flutters away around the corner.”

Jonathan Senchyne on Twitter: "When I’m up in the middle of the night working out an idea I write myself halfway into a sentence and then pop out of my seat to pace the empty rooms, almost instinctively. Been this way for years. Like I’m trying to track the idea as it flutters away around the corner."

“I haven’t lived on the ground floor in this decade. So is it really my fault that the people walking their dogs at night by my window had to watch me strip out of my sweaty workout clothes tonight? #funkoutwithyourjunkout”

Evo Terra on Twitter: "I haven’t lived on the ground floor in this decade. So is it really my fault that the people walking their dogs at night by my window had to watch me strip out of my sweaty workout clothes tonight? #funkoutwithyourjunkout"

While exercising is known to be an important part of an overall healthy lifestyle, questions have remained over whether exercising during a certain time of theWhile exercising is known to be an important part of an overall healthy lifestyle, questions have remained over whether exercising during a certain time of the day results in more benefits. A new s…

Researchers just figured out the best time of day to exercise - SlashGear

New research suggests that working out later in the day may improve exercise performance, as it naturally complements our body’s circadian rhythm.Working out at this time supports your body's natural rhythms.

What's The Best Time To Work Out For Optimal Performance?

Exercising at Night is Better for YouWhen is the best time to work out? Experts have been debating this question for years but new data suggests that exercising at night may be better for you than squeezing in a morning run.

Exercising at Night is Better for You | Newsmax.com

Timing can be crucial, one expert says. Timing can be crucial, one expert says.

New research shows when the best time of day to exercise is | Newshub

Your internal body clock can determine how deep your gains are.Your internal body clock can determine how deep your gains are.